Emilia Tseng's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

64.4 kg Lost so far: 0.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1080 kcal

Fat: 34.88g | Prot: 59.02g | Carbs: 145.95g. Breakfast: 統一無加糖高纖豆漿, 全家茶葉蛋（全家）. Lunch: 悟饕經典排骨便當, Asahi 金的微糖咖啡. Snacks/Other: 全家草莓夾心吐司, 全家茶葉蛋（全家）. more...

1670 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Emilia Tseng's Weight History

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Emilia Tseng's Journal, 28 Nov 23

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Emilia Tseng's Weight History