Weigh In record (no journal entry) for 28 November 2023
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1771 kcal
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Fat: 80.63g | Prot: 116.28g | Carbs: 134.05g.
Breakfast: Eiweiß, Aldi Milch 3,8%, Lachsfilet, Dovgan Buchweizen, Zespri Kiwi Gold , Vilsa Orange. Lunch: Milch 1,5%, Dovgan Buchweizen. Dinner: Bonduelle Frischer Winter-Salat, Münchner Suppenküche Salatdressing mit Balsamico , Cucina Nobile Mozzarella Light, Thunfisch in Öl (Konserviert). more...
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Losing 7.7 kg a Week
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kat.moon's Weight History
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