Weigh In record (no journal entry) for 28 November 2023
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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94 kcal
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Fat: 4.05g | Prot: 11.71g | Carbs: 1.99g.
Breakfast: 牛雜. more...
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Losing 2.7 kg a Week
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