Weigh In record (no journal entry) for 28 November 2023
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118.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2153 kcal
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Fat: 90.81g | Prot: 64.46g | Carbs: 280.29g.
Breakfast: Tomaten, Lidl Norwegischer Räucherlachs, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Weintrauben, Marmelade, Milfina Butter , Laugenstange, Gemischter Salat mit Dressing. Dinner: Halva, Dulano Geflügel-Mortadella (10g), Lidl Norwegischer Räucherlachs, Mayonnaise, Lidl Balance Brot, Haribo Gummibärchen, Milfina Butter , Mischkornbrot, Almighurt Erdbeere. more...
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4127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vera.hariton's Weight History
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