Weigh In record (no journal entry) for 28 November 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1452 kcal
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Fat: 36.84g | Prot: 132.38g | Carbs: 145.03g.
Lunch: Carrefour Filet Saint Peter, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Frutap Iogurte Zero Ameixa, Pão Francês Integral, Quaker Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Probiótica 100% Pure Whey, Probiótica 100% Pure Whey. more...
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Losing 0.4 kg a Week
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