Weigh In record (no journal entry) for 28 November 2023
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1452 kcal
|
Fat: 36.84g | Prot: 132.38g | Carbs: 145.03g.
Lunch: Carrefour Filet Saint Peter, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Frutap Iogurte Zero Ameixa, Pão Francês Integral, Quaker Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Probiótica 100% Pure Whey, Probiótica 100% Pure Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|