Weigh In record (no journal entry) for 28 November 2023
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63.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1321 kcal
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Fat: 59.54g | Prot: 76.53g | Carbs: 118.87g.
Breakfast: 蘋果, 水煮蛋. Lunch: 美味堂 台式酸辣湯, 蝦餃. Dinner: 炒菠菜, 杏鲍菇, 鱸魚, 白飯, 義美 黑豆豆腐. Snacks/Other: 無糖鮮奶茶, 六甲田莊 鮮乳鮮奶. more...
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Losing 6.3 kg a Week
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cindychiu2017's Weight History
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