Weigh In record (no journal entry) for 28 November 2023
|
76.5 kg
Lost so far: 3.8 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
748 kcal
|
Fat: 55.41g | Prot: 32.49g | Carbs: 39.13g.
Breakfast: Емеля Огурцы Хрустящие Малосольные, Растительное Масло, Карусель Отбивная из Курицы в Яйце, Макароны с Маслом, Яйцо . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|