Weigh In record (no journal entry) for 28 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2824 kcal
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Fat: 66.75g | Prot: 145.95g | Carbs: 410.83g.
Breakfast: 게토레이 분말. Lunch: 고추장불고기, 햇반 현미밥. Dinner: 참기름, 밥, 당면, 닭갈비. Snacks/Other: 롯데 빈츠 끼리크림치즈, NS Ns 포대유청 메론맛. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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