Weigh In record (no journal entry) for 27 November 2023
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1722 kcal
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Fat: 62.15g | Prot: 68.91g | Carbs: 125.33g.
Lunch: 新貴派 香濃花生醬, 蜜蘭諾 香草可可奶油餅, 廣大利 熟鹹蛋, 里仁 生豆包, 揚振 冷凍青花菜, 全聯 牛五花火鍋肉片, 光泉 全脂鮮乳, 蒸南瓜. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 柿餅, 美味堂 去骨醉雞腿, 金門酒廠 38度金門高粱酒. more...
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Gaining 0.6 kg a Week
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winnie13991's Weight History
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