Weigh In record (no journal entry) for 28 November 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2038 kcal
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Fat: 64.26g | Prot: 146.66g | Carbs: 213.04g.
Pre-Breakfast: Bikaji Kuch-Kuch, Bikaji Bikaneri Bhujia , Tea with Milk and Sugar, Boiled Egg. Breakfast: Arhar Dal, Egg White , White Rice. Lunch: Amul Taaza Milk, Boiled Egg, Apples , Quaker Oats, Jiwa Chia Seeds. Afternoon Tea: Mishti Doi, White Rice, Chicken Tikka. more...
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2005 kcal
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Exercise:
Gym - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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