Weigh In record (no journal entry) for 28 November 2023
|
51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1227 kcal
|
Fat: 72.44g | Prot: 104.28g | Carbs: 38.98g.
Breakfast: 水煮蛋. Lunch: 大陸妹, 7-11 冰烤地瓜. Dinner: 豬肚, 炒豬肝, 涼拌黑木耳, 雞腿. Snacks/Other: Trapa 100%黑巧克力片, Trapa 100%黑巧克力片, 瑞士蓮 極醇系列100%黑巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|