Weigh In record (no journal entry) for 28 November 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1227 kcal
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Fat: 72.44g | Prot: 104.28g | Carbs: 38.98g.
Breakfast: 水煮蛋. Lunch: 大陸妹, 7-11 冰烤地瓜. Dinner: 豬肚, 炒豬肝, 涼拌黑木耳, 雞腿. Snacks/Other: Trapa 100%黑巧克力片, Trapa 100%黑巧克力片, 瑞士蓮 極醇系列100%黑巧克力. more...
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Gaining 1.4 kg a Week
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