Weigh In record (no journal entry) for 27 November 2023
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1294 kcal
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Fat: 55.59g | Prot: 94.41g | Carbs: 96.41g.
Breakfast: La Paulina Queso Cremoso Tradicional, Molinos del Bosque Tostadas de Arroz, Café. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco Cocido. Dinner: Muslos de Pollo con la Piel. Snacks/Other: Finlandia Queso Untable Clasico, Molinos Ala Tostadas de Arroz Clásicas , Carrefour Pizzeta con Salsa de Tomate, Empanadas de Jamon y Queso. more...
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3582 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 57 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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guscochia's Weight History
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