Weigh In record (no journal entry) for 28 November 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2189 kcal
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Fat: 82.58g | Prot: 116.66g | Carbs: 253.00g.
Breakfast: 義美 低脂鮮奶, 菠蘿包. Elevenses: 義美 低脂鮮奶. Lunch: 全家 匈牙利風味香草烤雞腿, 全家 鮪魚飯糰, 全家 茶葉蛋（全家）, 義美 低糖豆漿. Dinner: 雀巢 (Nestlé) 純拿鐵三合一(微甜), 煎雞蛋, 蚵仔煎. Snacks/Other: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Losing 4.2 kg a Week
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