Weigh In record (no journal entry) for 26 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1533 kcal
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Fat: 50.29g | Prot: 62.74g | Carbs: 210.84g.
Breakfast: Arequipe, Café con Leche, Leche Deslactosada Alqueria, Huevo Frito, Pan Blanco. Lunch: Helado, Garbanzos Cocidos, Arroz Blanco, Apis Callos. Dinner: Torta Tres Leches. more...
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1976 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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