Tefa05's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

72 kg Lost so far: 4.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1793 kcal

Fat: 86.30g | Prot: 73.01g | Carbs: 165.39g. Breakfast: Huevo Revuelto, Changua. Lunch: Pierna de Pollo, Guacamole, Papa Cocida, Arroz Blanco. Dinner: Pizza de Queso, Empanada de Carne. Snacks/Other: Milhojas. more...

1966 kcal

Exercise: Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Tefa05's Weight History

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Tefa05's Journal, 25 Nov 23

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Tefa05's Weight History