Weigh In record (no journal entry) for 27 November 2023
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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978 kcal
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Fat: 30.49g | Prot: 48.98g | Carbs: 127.62g.
Breakfast: Té de Hierbas, Pan Blanco, Huevo Frito. Lunch: Kinder Huevo Kinder, Apis Callos, Arroz Blanco, Garbanzos Cocidos. Dinner: Plátano Verde, Zenu Mortadela, Queso, Pan. Snacks/Other: Colombina Arequipe. more...
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2105 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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