Weigh In record (no journal entry) for 28 November 2023
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1372 kcal
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Fat: 53.15g | Prot: 65.98g | Carbs: 158.86g.
Breakfast: BonCabe Level 15, Cucumber. Lunch: Tumis Sawi Putih, Telur Dadar atau Telur Orak-Arik, Ayam Goreng, Nasi Putih. Dinner: Satu Porsi Sapi Iris Mercon, BonCabe Level 15, Tomat Merah, Nasi Putih. Snacks/Other: Pisang Goreng, Jeruk, Mangga. more...
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Losing 2.8 kg a Week
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