Weigh In record (no journal entry) for 28 November 2023
|
71.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1735 kcal
|
Fat: 80.51g | Prot: 86.97g | Carbs: 171.44g.
Breakfast: У Палыча Торт Карамельный, Савушкин Продукт Творожок Груша-Банан, Сырники2. Lunch: Гречка Отварная, Гуляш из Говядины. Dinner: Tamaki Соус Кунжутный, Ашан Гранат, Яйцо Куриное. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat go away's Weight History
|