Kah Daher's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

100.3 kg Lost so far: 13.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

512 kcal

Fat: 13.39g | Prot: 52.69g | Carbs: 42.13g. Breakfast: Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Ovo. Lunch: Batata Inglesa Assada, Seara Filezinho de Peito de Frango. Dinner: Herbalife Nutrev, Herbalife Shake de Chocolate. Snacks/Other: Ovo Cozido. more...

2973 kcal

Exercise: Trampolining - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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