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Kah Daher
Journal
27 Nov 23
Kah Daher's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
100.3 kg
Lost so far:
13.7 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
512 kcal
Fat: 13.39g | Prot: 52.69g | Carbs: 42.13g.
Breakfast:
Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Ovo.
Lunch:
Batata Inglesa Assada, Seara Filezinho de Peito de Frango.
Dinner:
Herbalife Nutrev, Herbalife Shake de Chocolate.
Snacks/Other:
Ovo Cozido.
more...
2973 kcal
Exercise:
Trampolining - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Kah Daher's Weight History
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