Weigh In record (no journal entry) for 28 November 2023
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1224 kcal
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Fat: 39.03g | Prot: 51.89g | Carbs: 168.51g.
Breakfast: Nasi Putih, Telur Dadar, Pisang. Lunch: Korinus Tok-Poki Spicy Cheese. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Pisang, Kopi Latte. more...
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Losing 0.1 kg a Week
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ravira21's Weight History
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