Weigh In record (no journal entry) for 27 November 2023
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63.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1744 kcal
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Fat: 60.45g | Prot: 120.60g | Carbs: 179.20g.
Breakfast: DIA Biscotes 62% Integral de Trigo, Lidl Queso Azul Bleu de France, Sanchez Alcaraz Jamón de Cebo Iberico, Huevo, Mercadona Claras de Huevo. Lunch: Hacendado Ketchup Zero, Alipende Colines Integrales, Hacendado Choco Gotas Negro, Milbona Leche Desnatada, Hacendado Corn Flakes, Lidl Burger Meat de Pollo y Pavo, Hacendado Aceite de Oliva Virgen Extra, Puré de Calabaza. Dinner: Milbona Leche Desnatada, Hacendado Corn Flakes, Alipende Colines Integrales, Sanchez Alcaraz Jamón de Cebo Iberico. Snacks/Other: Café con Leche. more...
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Losing 0.4 kg a Week
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estefiam's Weight History
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