Weigh In record (no journal entry) for 27 November 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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938 kcal
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Fat: 23.84g | Prot: 50.57g | Carbs: 132.70g.
Breakfast: Nestlé Iogurte Natural Desnatado, Maçãs Fuji. Lunch: Mamão Papaia, Arroz Parboilizado Cozido, Carne Moída. Snacks/Other: Farelo de Aveia, Hellmann's Maionese, Vital Pão Integral , Nescau Achocolatado em Pó, Leite Integral. more...
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Gaining 0.4 kg a Week
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Denyse Cardoso's Weight History
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