Weigh In record (no journal entry) for 27 November 2023
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123.7 kg
Lost so far: 136.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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399 kcal
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Fat: 6.05g | Prot: 31.19g | Carbs: 51.83g.
Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Fígado de Vaca. more...
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Losing 0.4 kg a Week
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Flavio_Morais's Weight History
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