Weigh In record (no journal entry) for 20 November 2023
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52.1 kg
Lost so far: 12.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1391 kcal
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Fat: 74.92g | Prot: 29.16g | Carbs: 157.94g.
Lunch: Пахлава, Кофе. Dinner: Кофе с Молоком, Чай с Лимоном и Сахаром, Хумус, Ветчина, Сметана , Суп Грибной, Варенье, Мороженое, Хлеб Черный. more...
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1762 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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