Weigh In record (no journal entry) for 21 November 2023
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52.2 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1274 kcal
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Fat: 61.61g | Prot: 30.33g | Carbs: 156.43g.
Breakfast: Хамон, Лимонный Сок, Хумус, Чай с Лимоном и Сахаром, Хлеб Зерновой. Lunch: Кофе, Буше Круассан Фисташка. Dinner: Мороженое, Хлеб Черный, Варенье, Конфета, Чай с Лимоном и Сахаром, Суп Грибной, Сметана. more...
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1655 kcal
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Exercise:
Skating - 16/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanjalebedeva's Weight History
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