Weigh In record (no journal entry) for 27 November 2023
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1677 kcal
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Fat: 59.74g | Prot: 97.06g | Carbs: 193.28g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves , Pipas de Calabaza, Frambuesas, Hacendado Cacahuete en Polvo Desgrasado, Consum Yogur Desnatado Fresa, Té (Infusión), Valor Cacao Puro en Polvo Desgrasado, Arándanos, Plátano, Huevo. Lunch: Galletas Integrales, Consum Gelatina, Alioli, Hacendado Judias Verdes Redondas, Consum Patatas Enteras Cocidas, La Sirena Lomos de Bacalao. Dinner: Pan Integral de Centeno, Canela, Consum Yogur Natural, Milbona Queso de Untar, DIA Hamburguesa Crunchy Chicken, Hacendado Queso Emmental, Carrefour Judías Verdes Finas. Snacks/Other: Mandarinas, Pistachos. more...
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1695 kcal
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Exercise:
circuito de fuerza - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Desi_coachnutricional 's Weight History
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