Weigh In record (no journal entry) for 27 November 2023
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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516 kcal
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Fat: 22.15g | Prot: 33.60g | Carbs: 45.55g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido, Tomates, Camil Feijão Carioca Cozido, Hortifruti Repolho Branco Cru, Abóbora Refogada. more...
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Losing 2.1 kg a Week
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milena_martins's Weight History
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