Weigh In record (no journal entry) for 27 November 2023
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108.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1704 kcal
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Fat: 63.90g | Prot: 142.21g | Carbs: 136.98g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Assada, Sufresh Nectar de Laranja. Dinner: Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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hfhercules's Weight History
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