Weigh In record (no journal entry) for 27 November 2023
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109.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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639 kcal
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Fat: 27.73g | Prot: 40.31g | Carbs: 55.65g.
Breakfast: Philadelphia Cream Cheese Light, Seven Boys Pão de Forma (50g), Nescau Achocolatado, Shefa Leite Semidesnatado. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.1 kg a Week
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Aracelismao's Weight History
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