Weigh In record (no journal entry) for 27 November 2023
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90.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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332 kcal
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Fat: 26.17g | Prot: 20.49g | Carbs: 3.28g.
Breakfast: Vitao Semente de Girassol, Rakkau Nutricional Yeast, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Max Titanium L-Glutamina. more...
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Gaining 0.6 kg a Week
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andreaslvr's Weight History
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