Weigh In record (no journal entry) for 27 November 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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430 kcal
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Fat: 12.31g | Prot: 18.14g | Carbs: 64.76g.
Breakfast: 全聯 香蕉, 蘋果, 馬鈴薯（水煮，不加鹽）, 水煮蛋, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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steady weight
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