Weigh In record (no journal entry) for 27 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2023:
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1428 kcal
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Fat: 43.55g | Prot: 136.12g | Carbs: 124.69g.
Breakfast: Ovo, President Cream Cheese Light, Friolack Queijo Mussarela, Naturale Aveia em Flocos, Wickbold Pão de Forma 5 Zeros, Hortifruti Mamão Papaia. Lunch: Uva Itália, Abóbora Moranga, Patinho Grelhado, LAR Seleta de Legumes. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dolce Gusto Caramel Macchiato (Starbucks), Batavo Iogurte Grego Pense Zero, Ovo, Growth Supplements Whey Protein Concentrado , Elegê Leite em Pó Desnatado, Banana Prata, Naturale Farelo de Aveia, Pêssegos. more...
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steady weight
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gabi.isoton's Weight History
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