Weigh In record (no journal entry) for 27 November 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 November 2023:
|
1428 kcal
|
Fat: 43.55g | Prot: 136.12g | Carbs: 124.69g.
Breakfast: Ovo, President Cream Cheese Light, Friolack Queijo Mussarela, Naturale Aveia em Flocos, Wickbold Pão de Forma 5 Zeros, Hortifruti Mamão Papaia. Lunch: Uva Itália, Abóbora Moranga, Patinho Grelhado, LAR Seleta de Legumes. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dolce Gusto Caramel Macchiato (Starbucks), Batavo Iogurte Grego Pense Zero, Ovo, Growth Supplements Whey Protein Concentrado , Elegê Leite em Pó Desnatado, Banana Prata, Naturale Farelo de Aveia, Pêssegos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi.isoton's Weight History
|