Weigh In record (no journal entry) for 27 November 2023
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48.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1341 kcal
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Fat: 46.13g | Prot: 67.07g | Carbs: 172.35g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed) . Dinner: Morrisons Potato Wedges, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fruit-Tella Fruit Drops, Stuffed Green Olives, Alpro Unsweetened Oat Milk, Cadbury Dairy Milk Big Taste Triple Choc Sensation, Butterkist Sweet & Salted Popcorn, Tamarind, Popchips Barbeque Corn Chips, Alpro Unsweetened Oat Milk, Mango, Nestle Carnation Evaporated Milk, Longley Farm Natural Cottage Cheese. more...
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Losing 2.5 kg a Week
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