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空腹18時1030-1930早午餐五穀粥白菜海帶蛋豆腐500卡68油99+20早午餐+35炸杏鮑菇+甜不辣40=270元橘子
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1237 kcal
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Fat: 55.54g | Prot: 66.03g | Carbs: 128.97g.
Breakfast: 紅燒豆腐, 花椰菜, 海帶（加醬油）, 煎雞蛋, 炸豆皮, 五穀飯, 白菜滷, 地瓜粥. Lunch: 甜不辣, 統一 無加糖高纖豆漿. Dinner: 炒杏鮑菇, 野人舒食 蒜脆杏鮑菇, 早安美芝城 蘿蔔糕. more...
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Losing 5.6 kg a Week
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animi4911's Weight History
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