Weigh In record (no journal entry) for 27 November 2023
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58.5 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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854 kcal
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Fat: 21.53g | Prot: 51.32g | Carbs: 112.92g.
Lunch: Danone Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Beterraba Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), O-LIVE Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Snacks/Other: Lacta Lacta Intense 60% Original, Qualitá Uva sem Semente Crimson, Cachafaz Dulce de Leche, Integralmedica Whey Protein Baunilha, Molico Leite Desnatado em Pó. more...
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Losing 0.5 kg a Week
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FabíolaAires's Weight History
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