Weigh In record (no journal entry) for 27 November 2023
|
71.7 kg
Lost so far: 22.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1939 kcal
|
Fat: 51.67g | Prot: 110.45g | Carbs: 277.61g.
Breakfast: Oikos High Protein Strawberry Yogurt , ProteinCo New Zealand Whey Protein. Lunch: Cheese Filled Tortellini. Dinner: Turkey Meatballs, Penne, Bush's Best Homestyle Baked Beans. Snacks/Other: Cherry Tomatoes, Lindt Excellence Raspberry Hazelnut, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Turkish Delight, Barcel Takis Fuego, Peanuts, Reese Peanut Butter Cup, Grapes, Pure Protein Chocolate Deluxe, Yoplait Source 0% Yogurt, Apples . more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|