Weigh In record (no journal entry) for 27 November 2023
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120.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3188 kcal
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Fat: 133.58g | Prot: 134.32g | Carbs: 365.24g.
Breakfast: Hogareñas Galletas de Salvado, Queso Fresco, Café Cortado, Yogurísimo Yogur Sabor Natural Endulzado con Azúcar de Caña, Leche Entera, Café Cortado. Lunch: Hogareñas Galletas de Salvado, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Maní, Salchicha o Perro Caliente en Pan. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Pastafrola, Leche (Leche Entera), Cofler Block (17g), La Paulina Queso Untable Port Salut Light , Tostadas. more...
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Losing 3.5 kg a Week
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Marcos Luparia's Weight History
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