Weigh In record (no journal entry) for 27 November 2023
|
81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
3271 kcal
|
Fat: 134.43g | Prot: 186.84g | Carbs: 342.30g.
Breakfast: Pizzaria Nossa Pizza Pizza Nossa Pizza, Coca-Cola Coca-Cola, Pizzaria Nossa Pizza Pizza Nossa Pizza, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Perdomo Doces Banoffee Camadas de Amor, Coca-Cola Coca-Cola, Frango Assado, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Subway Churrasco, Subway Batata Rosti. Snacks/Other: Ekma Ketchup, Cepêra Molho Barbecue, Hellmann's Maionese Churrasco , Coca-Cola Coca-Cola, Pizzaria Nossa Pizza Pizza Nossa Pizza. more...
|
|
3157 kcal
|
Exercise:
Showering - 3 minutes, Watching TV/Computer - 4 hours and 3 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Driving - 1 hour and 38 minutes, Resting - 10 hours and 12 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|