Weigh In record (no journal entry) for 27 November 2023
|
90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1395 kcal
|
Fat: 39.80g | Prot: 74.50g | Carbs: 184.60g.
Breakfast: Nespresso Café Expresso. Lunch: Solevita Sumo de Laranja Natural, Batata (com Casca), Continente Pêra , Filete de Peixe no Forno ou Grelhado. Dinner: Angus Hambúrguer Novilho, Arroz de Cenoura, Sopa de Feijão, Compal Feijão Preto. Snacks/Other: Mel, Prozis Papas de Aveia de 1 Minuto, Prozis Real Whey 100% Whey Protein Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioNuno_'s Weight History
|