Weigh In record (no journal entry) for 27 November 2023
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106.9 kg
Lost so far: 73.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1832 kcal
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Fat: 55.57g | Prot: 213.60g | Carbs: 114.55g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Lucchetti Spaghetti, Pechuga de Pollo a la Plancha, Arroz Blanco, Pan Rallado. Dinner: Lay's Papas Fritas Clásicas, Jamón Cocido, COTO Supremas de Pollo Rebozadas, Queso Gouda. Snacks/Other: Star Nutrition Premium Whey Protein, Maní. more...
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Gaining 0.1 kg a Week
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mauricio quinterno's Weight History
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