Weigh In record (no journal entry) for 27 November 2023
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1353 kcal
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Fat: 54.08g | Prot: 50.90g | Carbs: 160.75g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Sinaasappelen, Bolletje Pepernoten, Banketstaaf, Johma Kip-Kerrie, Aldi Filet Americain, AH Proteïne Cracker. Dinner: AH Stamppot Andijvie. more...
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Losing 9.8 kg a Week
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ankiekamper's Weight History
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