Weigh In record (no journal entry) for 21 April 2015
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57 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.27g | Prot: 27.36g | Carbs: 128.44g.
Breakfast: Telur Rebus, Apel Gala, Swallow Globe Brand Agar Agar Powder, Jeruk Nipis, Tropicana Slim Sweetener Diabtx, Teh (Buatan), Keripik Tempe. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Merah, Kacang Merah. Dinner: Quaker Instant Oatmeal, Sayuran Campur (Padat dan Cair, Kaleng). Snacks/Other: Permen Karet (Manis), Teh Hijau. more...
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steady weight
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Difana88's Weight History
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