Weigh In record (no journal entry) for 27 November 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2158 kcal
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Fat: 84.41g | Prot: 157.31g | Carbs: 190.22g.
Breakfast: Heudebert La Biscotte, Nestlé Yaos le Yaourt a la Grecque, Jacquet Vollkornbrot. Lunch: Pain Complet, Pain Complet, Heudebert La Biscotte, Danone Hipro Crème Dessert Caramel , L Etat du Volailler Dinde. Dinner: Heudebert La Biscotte, Beurre de Cacahuètes, Carrefour Amandes , Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Snacks/Other: Krema Régal'ad, Heudebert La Biscotte, Ondine Milk Egg, Bjorg Lait d'avoine sans Sucres , Carrefour Amandes , M&M's Peanut. more...
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steady weight
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musclesophie66's Weight History
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