Weigh In record (no journal entry) for 27 November 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1275 kcal
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Fat: 64.66g | Prot: 61.62g | Carbs: 101.81g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Köttbullar av Nötkött, Sibylla Mos, Arla Lättmjölk. Snacks/Other: Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Mjuk Tekaka, Carlshamn Mjölkfritt Margarin, Köttbullar av Nötkött. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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