Weigh In record (no journal entry) for 21 April 2015
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 21.95g | Prot: 69.88g | Carbs: 215.90g.
Breakfast: Chocolate con Leche Descremada, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: SanCor Flan Casero Light, Puré de Manzana sin Azúcar, Chuletas de Cerdo (Lomo, sin Hueso), Coca-Cola Coca-Cola Zero. Snacks/Other: la Serenísima Yoghurt Ser con Cereales y Frutos Rojos, Granix Galletas de Lino, Té Endulzados con Edulcorante de Bajas Calorías, Felfort Barra de Cereal (Roja). more...
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2283 kcal
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Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MarianoBsAs's Weight History
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