Weigh In record (no journal entry) for 27 November 2023
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89 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1759 kcal
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Fat: 38.49g | Prot: 171.91g | Carbs: 168.91g.
Breakfast: Honig, Овсянка На Молоке, Milbona Milch 3,5%, WellMix Protein 90. Lunch: Hähnchenbrustfilet, Kaufland Kichererbsen, Tomaten, REWE Blattspinat, Rote Paprika. Dinner: Basmati-Reis (Gekocht), Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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rshdbairamov's Weight History
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