Weigh In record (no journal entry) for 21 April 2015
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110.2 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 33.50g | Prot: 94.25g | Carbs: 185.25g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value 4% Cottage Cheese. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value White Rice, Sticky Fingers Carolina Classic Barbecue Sauce. Snacks/Other: Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Trader Joe's Roasted Coconut Chips, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Hint of Honey. more...
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3484 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Standing - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pandapoledancer's Weight History
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