inaychukov's Journal, 27 Nov 23

Weigh In record (no journal entry) for 27 November 2023
75.7 kg Lost so far: 5.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:
2407 kcal Fat: 86.57g | Prot: 59.61g | Carbs: 354.81g.   Breakfast: Груши, Бутерброд с Маслом, Молочный Суп с Вермишелью. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Пятерочка Буше Хлеб Питерский, Салат Оливье. more...
2810 kcal Exercise: Bowling - 4 hours, Resting - 13 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
Losing 14.7 kg a Week

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inaychukov's Weight History


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