Weigh In record (no journal entry) for 27 November 2023
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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995 kcal
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Fat: 39.02g | Prot: 36.64g | Carbs: 127.48g.
Breakfast: 三協成 冬瓜肉餅（有蛋）, 黑咖啡, 水晶餃. Lunch: Familymart 日式唐揚雞塊, 炒高麗菜, 炒青菜, 烤豬肉, 白蘿蔔. Dinner: 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 小木屋鬆餅 雙色地瓜球. more...
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Losing 4.5 kg a Week
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