Weigh In record (no journal entry) for 27 November 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1092 kcal
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Fat: 44.10g | Prot: 53.26g | Carbs: 124.48g.
Breakfast: Белый Город Молоко 2,5%, Пармезан Сыр, Русский Хлеб Хлеб Черный, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Суши Весла Роллы Сэндай Маки. Dinner: Bibigo Королевские Дамплинги, Клубника. more...
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Gaining 0.2 kg a Week
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zebra69ira's Weight History
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